Corporate Classes
With nearly a decades experience of working in the corporate world I can relate to the stresses and strains that can come with the job and therefore the need to look after our mental and physical health, especially when working in high stress environments. Providing regular or one-off yoga sessions for your team can be very beneficial for many reasons such as:
Improved productivity from a happier, more energised workforce
Team bonding
Great for counteracting the effects of sitting at a desk daily
Relieve stress and increase mindfulness
For more details and to book please contact dan.kilford@gmail.com