Weekly Schedule
Thursday - Vinyasa Flow
Actively Alive - 07:00-08:00
Vinyasa Flow is a yoga practice that focuses on interlinking breath with movement to bring you into a state of moving meditation. There is opportunity to build upon your strength, experience deep stretching and total rejuvenation for your mind and energy.
Pricing managed by the studio
Thursday - Mindfulness & Flow
Actively Alive - 17:45-18:45
Each week you will work with a new mindfulness theme and thread that throughout your practice that evening. A class where you can process life through the means of mindful tools and a flow based asana practice (yoga postures), to help soothe your soul. This class is for all levels, and you will get to enjoy the benefits of stretching and releasing your mind and body.
Pricing managed by the studio
Thursday - Intermediate Vinyasa Flow
Actively Alive - 19:00-20:00
The class is suitable for those with a regular and confident vinyasa practice and can move fluidly through key postures you find in a Vinyasa practice. You will have the opportunity to flow freely through yogic breath works and sequencing, with the option to explore new variations in your practice you may not get to work through in a Beginner or All Levels class.
Pricing managed by the studio
Saturday - Body, Breath & Mind
Whitstable Yoga & Wellbeing Centre - 08:00-09:00
This class brings together mindful Asana (yoga postures), Pranayama (yogic breathing) and an extended meditation leading you to feel a deeper connection to the self. In this class we will delve further into the spiritual and philosophical elements of yoga, the the postures are not the only focus.
Pricing managed by the studio
Saturday - Energising Flow
Whitstable Yoga & Wellbeing Centre - 09:15-10:15
A vinyasa based class accessible to everyone no matter your experience. The practice will start with a gentle series of movements to allow the body to awaken and to develop that connection between the mind and body. The movements will then build to a vinyasa based flow focusing on poses to help energise. This class is the ideal way to start the weekend helping you release the tension from the week and enter the weekend with a new, refreshed, energised perspective.
Pricing managed by the studio